Nutritional knowledge

Bitter melon contains many nutrients which are beneficial for health. Studies have shown numerous health benefits of it, the most significant of which is the compound that acts like an insulin which has been linked to reduced blood glucose and HgbA1C levels in type 2 diabetes. However, people who are pregnant or taking certain medications, especially blood sugar-lowering medicines, should consult their doctor before consuming high amounts or taking supplements.

Aloe vera is classified as a food that brings many benefits to human health. It has a long history, being used for medicinal purposes since ancient Egypt, such as heartburn relief, treat canker sores or slow down the spread of breast cancer...

Bananas are one of the most popular fruits on the world. They contain essential nutrients that protect our health. Fortunately, bananas are a cheap and easy to find fresh fruit, so it is handy for anyone who wants to include bananas in the list of safe foods service their healthy eating.

There’s not a lack of options when it comes to cooking oils. For high heat cooking, it’s important to choose oils that maintain their stability. Oils heated past their smoke point break down and can produce unhealthy compounds. Some of the healthier cooking oils that can withstand higher cooking temperatures include olive oil, avocado oil, coconut oil, sesame oil, and safflower oil. Plus, they contain various unsaturated fatty acids, antioxidants, and other compounds that may offer health benefits. On the other hand, some oils are better to use for cold preparations or as dietary supplements, or they’re otherwise not recommended for high heat cooking. Some examples include fish oil, flax oil, palm oil, and walnut oil.

Soursop is a very popular fruit that has a delicious flavor and nutritious. It provides a large amount of fiber, is rich in vitamin C and is exceptionally low in calories. Soursop has many uses in traditional medicine. It used to treat many diseases and health because of its powerful nutritional composition. It provides many health benefits.